If you do not exercise your muscles will weaken, becoming weak and flabby as well, your lung function will decrease and lose efficiency. Lack of exercise also induces joint stiffness and additional propensity to become injured. Being Inactive is just as much risk as smoking.
Exercise Helps Prevent Diseases
Our bodies are supposed to move. It is good for our body is to have exercised in many ways our bodies crave it. Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart diseases, high blood pressure, cancer, diabetes and another disease. It asl improved your appearance and delayed the aging process.
Exercise Improves Stamina
When you exercise, your body uses energy to keep going. Aerobic exercise in constant and rhythmic physical motion, such as bicycling and walking is good for the body. It improves your stamina by train you body to become more efficient and use less energy for the same amount of work. As your condition level improve, your heart rate breathing rate return to resting levels much faster from vigorous activity
Strengthens and Tones
Exceeding with weight and other forms of resistance training helps develops the muscles, ligaments, and bones for strength and endurance. Your posture can also be improved and, your muscle becomes more toned and firm. You will not only feel better physically and mentally, but you will look better too.
Exercise Enhances your Flexibility
Stretching exercises are also essential for good posture. Flexibility excesses keep your body able to bend and limber. Reaching and twisting. Improving your flexibility through excise also reduces the chance of injury and improves balance and coordination. If you have tense or stiff areas such as an upper back or neck, performing speicifc stretching can help loosen those muscles, and help you to feel more relaxed.
Exercising can help you control your Weight
Exercise plays a key role in keep your weight under control because it burns calories, as well can help regulate your appetite, If you burn off more calories than you consume, you will lose weight, that is the simple math.
Exercise Will Improve Your Quality of Life
Once you start exercising regularly, you will discover much more reason why is excise is so critical to improving the quality of your life. Exercise reduces stress, improves your mood helps you sleep batter. Exercising regularly will keep you looking longer your entire life.
How Often You Should Exercise?
There are many benefits to exercising on a regular basis, however, when your routine is interrupted too frequently, it is not effective and is also likely to cause injuries. Being consistent with exercise is probably the most important factor in achieving desired results.
People will often assume that the more exercise, the better, but this is not true, Doing too much too soon or performing intensive exercise on a daily basis will have negative effects, causing tendon and muscle strains, loss of lean tissue and plateauing on fitness levels.
If you are a beginner, start off slower than you think you should. Three days per week is realistic, safe and efficient. If you are experienced, do cardiovascular (aerobic) exercise such as walking, jogging and bicycling for no more than 200 minutes per week with no more than 60 minutes per session.
Weight training should be done no more than three times per week aiming for same muscle groups. Exercise the same muscle groups on non-consecutive days due to muscles requiring sufficient time to recover and repair and cannot be effectively trained if they are tired or sore.
Many people forget to strengthen or make the exercise that they do not have the time. Flexibility is essential, so make the time! Stretching can be done every day, But adhere to a minimum of three times per week to reap the benefits. When the body is warmed up, such as after a workout session, performed five to 10 stretches that target the major muscle groups. Hol each stretch for 10-30 seconds