It’s not about how long you workout, it’s important also look at the level of intensity achieved during your exercise, that will measures the effectiveness of your workout. Your heart rate indicates the level of intensity your body is going under. The goal for you workout is to hit a “sweet spot” heart rate, in which you are not working out to hard or to light. A heart rate monitor is a tool that can help you know your heart rate by measuring your heartbeats per minute.
There are many benefits to using a heart rate monitor. Heart rate monitors work for many individuals in different activities. Heart rate monitor will analyze your cardiovascular system. It will display different levels of activity based on the level of physical activity. Heart monitors are design to help you maintain the most optimal range of heart rate activity through your workout.
A heart rate monitor can work to monitor any type of physical activity. Wearers can aim to burn fat within an aerobic target zone. For runners, heart rate monitors can alert them of dehydration and nutritional deficits. There are heart rate monitors for cyclist that give feedback via food pods or cadence sensors for endurance, tempo or interval rides.
Heart rate monitors come in a variety of different models, with varying levels of functionality. The chest strap heart monitor is the most common. It fastens across your chest and wireless transmit your heart rate to a wrist watch receiver. This enables you to move inhibited. You can continue your activity without the need to stop and check your heart rate.
The ,more advanced models have code signals to prevent other HRMS from interfering with your wireless signaled data. Strapping a foot pod on to your shoelaces will allow you monitor and track your speed distance and cadence.
There are also finger touch models, in which you touch your finger on your unit’s touch pad sensor to activate the heart monitor. It is project that these models are 95% accurate. These can be more comfortable than the chest strap models, as well as cheaper. The drawback is that you will have to pause to check your heart rate measurements.
Measuring Heart Rate Zones
Heart rate monitors will help you keep the optimal heart target zone through your workout. The HRM helps you keep pace without overexerting yourself. These sensors will collect data that will appear on your digital display and indicate whether you should speed up or slow down your exercise.
These target zones can be easily calculated : HRmax = 220 – age.
|Heart Rate Target Zone|
|Avg. Maximum Heart Rate|
A maximum heart rate at different aerobic zones provides specific results:
- Endurance (60%–70%): This is idea for building endurance and losing weight. These rate will allow your muscle and your cardiovascular system to gain efficiency.
- Aerobic (70%–80%): This works well for overall cardiovascular fitness and muscle strength and weight maintenance. Your body will burn carbohydrates and fat.
- Anaerobic (80%–90%): This range grows your lung capacity and lactate tolerance and is usually hit in interval workouts. You may experience tired muscles and heavy breathing.
- VO2 Max (90%–100%):This helps increase speed, mainly used by athletes. These athletes usually only stay at this level for short periods of time during there work out.