The Benefits Of Increasing Your Heart Rate

Last Updated on June 10, 2018There’s increasing proof that aerobic exercise increases the chances of living longer. Recent studies indicate that only 30 minutes a day, five days a week can keep you in fit condition. The next question would be how do you know you’re getting sufficient exercise in that 30-minute. Your heart rate helps to ensure you are meeting the proper level of activity. Your target heart rate … Continue reading The Benefits Of Increasing Your Heart Rate