Healing Your Hand and Wrist Through Stretching

June 16, 2018

There are many benefits to stretching, and it can also serve as a way toStretches for wrists and hands Your hands perform a multitude of tasks every day, from gripping a steering wheel, holding a bowl, to typing on a keyboard. These repetitious motions can produce stiffness and weakness in your wrists and fingers. Performing basic exercises can assist in preventing injury. Exercises may strengthen your wrists as well as…