Why Is it Important To Get Daily Exercise

ਕਸਰਤ, ਕਸਰਤ ਲਾਭ, ਕਾਰਡੀਓ, ਭਾਰ ਚੁੱਕਣ, ਤਾਕਤ ਸਿਖਲਾਈ, ਕਸਰਤ,
December 1, 2016

If you do not exercise your muscles will weaken, becoming weak and flabby as well, your lung function will decrease and lose efficiency. Lack of exercise also induces joint stiffness and additional propensity to become injured. Being Inactive is just as much risk as smoking. Exercise Helps Prevent Diseases Our bodies are supposed to move. It is good for our body is to have exercised in many ways our bodies…