Valerian

Roots and rhizomes of valerian (Valeriana officinalis) contain active ingredients, including valepotriates and pungent-smelling oils. (See also nutritional supplements Overview.) Roots and rhizomes of valerian (Valeriana officinalis) contain active ingredients, including valepotriates and pungent-smelling oils. Allegations Valerian is used as a sedative and sleep aid and is especially popular in Europe. Some people take valerian for headaches, depression, cardiac arrhythmia and tremors. Valerian is usually for short periods (eg. B….

September 3, 2018
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