Valerian

Roots and rhizomes of valerian (Valeriana officinalis) contain active ingredients, including valepotriates and pungent-smelling oils. (See also nutritional supplements Overview.) Roots and rhizomes of valerian (Valeriana officinalis) contain active ingredients, including valepotriates and pungent-smelling oils. Allegations Valerian is used as a sedative and sleep aid and is especially popular in Europe. Some people take valerian for headaches, depression, cardiac arrhythmia and tremors. Valerian is usually for short periods (eg. B….