Training For Seniors

At least 75% of people aged> 65 years are not exercising at the recommended intensity, although the health benefits of exercise are well known: longer survival time Improved quality of life (eg endurance, strength, mood, sleep, flexibility, insulin sensitivity. possible cognitive function, bone mineral density [with weight-bearing exercises]) In addition, many older people do not realize how hard they are to train and how much power they are capable. Training…

September 3, 2018