What is Insomnia?

March 1, 2018

What is Insomnia? If you have sleeplessness if you are unable to rest, you may be wondering if you have insomnia. Insomnia is a condition that is complicated. What is the definition of insomnia? Based on guidelines from a doctor team, insomnia is difficulty drifting off to sleep or staying asleep, even if the opportunity is had by way of an individual to take action. People with sleeplessness can feel…


Most Common Sleep Disorders

ਇਨਸੌਮਨੀਆ, ਸਲੀਪ ਐਪਨੀਆ, ਅਸਟੈਸਲ ਲੇਜ ਸਿੰਡਰੋਮ, ਨਾਰਕੋਲੇਸਪੀ, ਅਤਿਅੰਤ ਡੇਟ ਟਾਈਮ ਸਲੀਪਜਿਸ਼ਨ (ਈਡੀਐਸ), ਸਲੀਪ ਪੈਰਲੇਸਿਸ, ਕੈਟੈਕੈਕਸ, ਗਲੂਸਿੰਸਿਜ਼, ਡਿਸਟੈਂਸਡ ਨਾਈਟਚਰਨਲ ਸਲੀਪ,
April 11, 2016

Are you someone who regularly struggles with sleep? Do you have problems getting to sleep and staying asleep, Do wake up in the middle of the night and have trouble returning to sleep? Alternatively,  Maybe you wake up each morning feeling unrested and, or feel like you exhibit strange sleep behaviors? If you have any of these problems, it is possible that you may have a sleep disorder. There are…