Understanding Emotional Hygiene

April 28, 2019

Let’s admit that when thinking about an injury, we spend a lot of time worrying about our physical health. However, we occasionally ignore our mental health in the process. To keep good mental well-being, you can exercise “emotional hygiene” in the same way you follow good bodily hygiene to help support physical health. According to the psychologist, Guy Winch there are different types of injury: psychological injury. Rather than physical…

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