What is Plantar Fasciitis or Runner’s Sole

March 4, 2017

Plantar fasciitis is one of the most causes of sole and heel pain. The plantar fascia is the flat band of tissue ligament that connects your heel to your toes. It supports the arch of the foot. So if you strain your plantar fascia, it gets swollen, weak, inflamed and irritated. Then your heel or bottom of your foot hurts when your stand or walk, Plantar fasciitis is prevalent in…