Understanding Emotional Hygiene

April 28, 2019

Let’s admit that when thinking about an injury, we spend a lot of time worrying about our physical health. However, we occasionally ignore our mental health in the process. To keep good mental well-being, you can exercise “emotional hygiene” in the same way you follow good bodily hygiene to help support physical health. According to the psychologist, Guy Winch there are different types of injury: psychological injury. Rather than physical…


Mental Health:Understanding Body Dysmorphic Disorder

ਸਰੀਰ ਦੇ ਡੀਸੋਮੋਰਫਿਆ, ਸਰੀਰ ਦੇ ਡੀਸਾਮੋਫਿਕ ਡਿਸਆਰਡਰ, ਮਾਨਸਿਕ ਸਿਹਤ
July 27, 2016

Body dysmorphia is a mental disorder in which someone can not stop thinking about one or more perceived defects or flaws in his or her appearance. – Flow to others, is either very minor or not even observable. However, you may feel very anxious or humiliated that yo may avoid social situations. When someone has body dysmorphic disorder, He or She will be intensely obsessing over he is or her…