Understanding Emotional Hygiene

April 28, 2019

Let’s admit that when thinking about an injury, we spend a lot of time worrying about our physical health. However, we occasionally ignore our mental health in the process. To keep good mental well-being, you can exercise “emotional hygiene” in the same way you follow good bodily hygiene to help support physical health. According to psychologist Guy Winch, there are different types of injury: psychological injury. Rather than physical damages…


Keeping Your Distance to Stay Safe – COVID 19

March 29, 2020

With the number of COVID-19 cases growing every day, psychologists offer perspective on how to separate yourself from others, while still getting social support from people in your life. Around the world, public officials are asking individuals who have contracted or been exposed to the coronavirus to practice social distancing, quarantine, or isolation measures to slow the pandemic spread of the COVID-19 sickness. Social distancing involves keeping a secure distance…


Mental Health:Understanding Body Dysmorphic Disorder

ਸਰੀਰ ਦੇ ਡੀਸੋਮੋਰਫਿਆ, ਸਰੀਰ ਦੇ ਡੀਸਾਮੋਫਿਕ ਡਿਸਆਰਡਰ, ਮਾਨਸਿਕ ਸਿਹਤ
July 27, 2016

Body dysmorphia is a mental disorder in which someone can not stop thinking about one or more perceived defects or flaws in his or her appearance. – Flow to others, is either very minor or not even observable. However, you may feel very anxious or humiliated that yo may avoid social situations. When someone has body dysmorphic disorder, He or She will be intensely obsessing over he is or her…