What to Look for in a Heart Rate Monitor

September 15, 2014

It’s not about how long you workout,  it’s important also look at the level of intensity achieved during your exercise, that will measures the effectiveness of your workout. Your heart rate indicates the level of intensity your body is going under. The goal for you workout is to hit a “sweet spot” heart rate, in which you are not working out to hard or to light.  A heart rate monitor…

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