Understanding The Human (Chest) Thorax Anatomy

January 8, 2017

The Thorax or chest is part of the human anatomy, It encompasses the thoracic cavity and the thoracic wall. The thorax contains body organs such as the heart, lungs, and thymus gland as well as muscles of other organs and various internal structures. Many diseases may affect the chest, and one of the mots common symptoms is chest pain. Thorax Structure The thorax is the chest area of the body…

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What to Look for in a Heart Rate Monitor

September 15, 2014

It’s not about how long you workout,  it’s important also look at the level of intensity achieved during your exercise, that will measures the effectiveness of your workout. Your heart rate indicates the level of intensity your body is going under. The goal for you workout is to hit a “sweet spot” heart rate, in which you are not working out to hard or to light.  A heart rate monitor…

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