Are Your Bad Habits Having an Impact Your Health?

October 20, 2022

Knuckles, “Crack” It may irritate your friends and coworkers and be bad for you. Your joints are kept flexible by a fluid substance known as synovial fluid. You pop little bubbles in the fluid, which causes your knuckles to “crack.” You risk developing swollen hands and a weakened grasp if you consistently do it. However, it doesn’t appear to increase your risk of developing arthritis. Bite on your nails This…


9 Healthy Habits To Start Today

If your ready to change your life habits to be healthier, its good to start with simple changes that will can ease you  transition into healthier lifestyle choices. In this article we’ll discuss 10 great daily habits that can lead to a healthier life. 1. Drink water instead of soda or pop. Replacing regular soda with diet may not be a good enough replacement. Recent studies have shown that diet…

September 5, 2014