Healing Your Hand and Wrist Through Stretching

June 16, 2018

There are many benefits to stretching, and it can also serve as a way toStretches for wrists and hands Your hands perform a multitude of tasks every day, from gripping a steering wheel, holding a bowl, to typing on a keyboard. These repetitious motions can produce stiffness and weakness in your wrists and fingers. Performing basic exercises can assist in preventing injury. Exercises may strengthen your wrists as well as…


What is A Sprained Finger

dito slogato è predominante nelle ricreazioni delle lesioni più comuni. Una distorsione è associata ai legamenti trovati nel mignolo. Ogni dito ha tre piccole ossa (falangi) separate da due articolazioni che sono interfalangee. Il pollice è unico e ha un'articolazione che è interfalangea solo t
February 28, 2018

 A sprained finger is predominant in recreations most common injuries. A sprain is associated with the ligaments found in the little finger. Each finger has three tiny bones (phalanges) separated by two joints which are interphalangeal. The thumb is unique, and it has one joint that is interphalangeal only two small phalange bones. A sprain is unquestionably an injury to a ligament. Each of the joints located in the finger…


De Quervain’s Tenosynovitis

September 9, 2017

De Quervain’s tenosynovitis articulated ( Dih-Kwer-VAINS- ten -oh -sine-oh-VIE-tis) is a health condition that can be quite painful – affecting the tendons of the thumb side of your wrist. If you have de Quervain’s tenosynovitis, it will likely be painful to turn the wrist, grasp anything or make a fist. Even though the specific cause of de Quervain’s tenosynovitis is not fully understood, any activity that depends on repetitive hand…