Understanding Emotional Hygiene

April 28, 2019

Let’s admit that when thinking about an injury, we spend a lot of time worrying about our physical health. However, we occasionally ignore our mental health in the process. To keep good mental well-being, you can exercise “emotional hygiene” in the same way you follow good bodily hygiene to help support physical health. According to psychologist Guy Winch, there are different types of injury: psychological injury. Rather than physical damages…

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