Weight Loss: Emotional Eating

emotioneel eten, diëten, distress eating, eten als gevolg van verveling
May 22, 2016

You may notice, but sometimes you may have your strongest appreciate when you are in emotional distress. You may turn to food for comfort, consciously or unconsciously- when dealing with a difficult problem or feeling stressed or even bored. You may not even realize that you are emotionally eating, one clue may be that you are gaining weight, and you do not no why. You should not just assume that…