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When you have itchy, rough, dry skin, you want quick relief. Soothing your dry skin is not only about what you place on it. It also is based on the way you clean your skin, the air and particles around your skin, and even your clothes and materials you wear.
Try these six tips to relieve your dry skin.
1. Use Warm Water Not Hot Water
A steamy shower may feel amazing, but that hot water and extra heat is not such a great idea for your dry skin, according to dermatologist Andrea Lynn Cambio, MD.
The issue is that hot showers strips and takes away your skin natural oil barrier, and you require this oil barrier to help retain moisture and keep your skin smooth and the moisture inside.
So turn down the heat level and don’t stay too long in the shower. Skin care specialists advise short, warm showers or baths that last no longer than 5 to 10 minutes or so.
Afterward, mildly pat your skin dry and moisturize your body with lotions and oils that help your skin maintain moisture.
2. Cleanse Tenderly.
Wash with a soapless shampoo or soap when you shower. Cambio says gentle soaps that are empty of the fragrance are a great option. Products with deodorant or antibacterial additives can be harsh on the skin.
You might also contemplate a cleanser that includes ceramides, says dermatologist Carolyn Jacob, MD. Ceramides are oily and fatty molecules that encompass the outer limit of your skin. They assist the skin to maintain moisture. Some skin care products leverage synthetic ceramides to replenish those we lose with age.
Lightly use toners, peels, and other astringents created with alcohol, which is drying agent. During exfoliation don’t rub too much or too hard, Jacob says. It can thicken and irritate skin.
3. Shave Wisely.
Shaving can aggravate dry skin. As you shave undesired hair, you’re also scouring off natural oils.
The ideal time to shave is after you’ve had a shower, based on a recommendation from the American Academy of Dermatology. Hairs are finer and more pliable after soaking in water for some time, making shaving more comfortable.
Make sure to use a shaving gel or cream, and shave in the flow and direction the hair is growing to guard your skin.
Ensure the razor you use is sharp. A dull razor blade can a lot more irritation than is necessary; You will need to change your razor blades often. If you are applying a blade you’ve used before, soak it in rubbing alcohol to clean it.
4. Cover Up.
Sun damage is one of the primary reasons for dry skin, roughness, and wrinkles. You can help limit that harm by wearing a broad-spectrum SPF 30 sunscreen year-round and clothing adequately.
In cooler temperatures, Cambio says, try to “dress in layers to inhibit overheating and sweating excessively; both can aggravate the skin.”
To stop dry, chapped lips in wintertime, leverage a lip balm with SPF 15 sunscreen, and cover your lips with clothes such as a scarf or a hat with a mask to protect your lips from the elements.
In warm temperatures, wear loose, light, long-sleeved shirts when outside in the sun, and wear a 2-inch wide-brimmed hat to shade your face, neck, eyes, and ears.
5. Follow the Laws of Moisturizing.
The most common moisturizing goods can soothe dry skin such as “Petroleum jelly makes a great moisturizer,” according to ermatologist Sonia Badreshia-Bansal, MD, says. Or you can buy mineral oil, a preferred cream, or lotion.
If you want a really rich moisturizer, search for one with shea butter, ceramides, glycerin, or stearic acid. Leslie Baumann, MD, who serves as the director of the Cosmetic Medicine and Research Institute, at the University of Miami states. “All are rich moisturizers that will assist in replenishing your skin barrier,”Whichever product you choose, a steady, smart moisturizing routine helps.
Wash with a non-soap fluid cleanser, optionally one with ceramides to provide moisture to the skin’s outer layer.
Pat skin dry for less than 20 seconds.
Apply a thick moisturizer to slightly moist skin within minutes of bathing to confine in moisture.
Moisturize your hands every time you wash them so that dissipating water doesn’t draw even more moisture from your dry skin.
Lastly, look for a salve with sunscreen of SPF 30 or higher to get the added benefit of sun protection. You can discover moisturizing sunscreens as creams, ointments, gels, even sprays. The AAD suggests creams as your best bet for helping to combat dry skin.
6. Humidify in Winter.
Cold, dry air is a frequent cause of irritated, dry skin. Heating your house keeps you warm, but it also removes moisture from the air, which can make dry skin even more parched.
To refresh that missing moisture quickly and efficiently, use a humidifier in your bedroom, Cambio says. You can track humidity easily with an inexpensive humidity meter, called a hygrometer. Aim for the indoor humidity of about 50%.