Shin splints can develop in novice runners and experienced athletes who have recently increased the intensity of their training. Other factors contributing to shin splints include weak ankles, hips, or core muscles, flat feet, unsupportive shoes, and doing out without warming up or cooling down, and even weak ankles, hips, or core. Shin splints are a painful condition that affects the shinbone and connective tissues after being subjected to repetitive … Continue reading Runners! Do You Need a Reusable Shin Splint Cold and Hot Wrap?
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