There are a variety of pedometer options available in the market today. You want to choose one that works for you and your lifestyle. Getting pedometer, or fitness tracker is an excellent way to track your daily steps and can be used as motivation as well. Its up to you how often your wear your pedometer. You can wear it throughout the day, every day to keep a record of your total steps and physical activity.
What type of pedometer would work best for Me?
All pedometers count steps, however, that count them using different types of sensors. Accelerometer chips are used in app-lined pedometers and fitness bands, such Fitbit, Garmin Forerunner, or Microsoft Band.
Cell phones also have chips and can keep tracking your steps if you carry your phone.
Some older model pedometers available, are worn on your waistband and have a variety of different ways of tracking your steps, some are more accurate than others. In a ranking from most accurate to least accurate.
1. Accelerometer chip,
3. coiled spring mechanism
4. hairspring mechanism.
You may come across free pedometers, that are often given away in health promotions. Most often these are notoriously inaccurate hairspring models. If you want to get accurate reading you should invest in a good pedometer.
How to Wear Your Pedometer
Waistband and Pocket Pedometers The older models of spring mechanism required a pedometer to be worn in a perfectly vertical position to count accurately. Depending on your body shape, a waistband pedometer might tilt and cause inaccurate step counting. However, 2-axis and three axis accelerometer mechanisms can count steps accurately when tired, carried in a pocket or on a lanyard. You can choose a pocket pedometer or wear – a model that works for anywhere, and you have the choice where you should wear it.
Waistband and Pocket Pedometers: The old style spring mechanism required pedometer to be won in a particular vertical position to count precisely. Based on your body type and shape, a waistband pedometer might be tilted and able to count steps accurately. However, 2-axis and two axis accelerometer mechanisms, can count steps accurately when titled, carried in a pocket or on a lanyard. Choose a pocket pedometer or wear – anywhere model to have a choice of where to wear it.
Wristband Fitness Trackers: Fitbit Flex and Jawbone have popularized the fitness bands, and many people are wearing them as the have become one of the most popular fitness tracking styles.
Pedometer Watches: Smart watches such as the Apple Watch Track your daily steps and workout
Pedometer Apps are also available – Your cell phone can function as an activity tracker, counting your staples and checking I with a diversity of built-in health functions or apps. Of course. It only counts steps if you are carrying it with you.
If you wear your pedometer to calculate total daily steps, choose one that is small enough and comfortable for wearing all day. Add a pedometer safety leash or wristband security belt for extra precaution. , so it does not fall off or get lost. The display should allow you to easily read without removing the pedometer from your waistband. If the pedometer has a reset button, It should be configured so you can not accidentally reset it.
What do you want your Pedometer to Do?
Tracking Daily Steps, the simpler pedometers only count your steps and display steps and distance. This may be all you need to follow to remain focused on a goal of 6,000 steps per day, for health reasons, or 10,000 types per day for weight loss. However, some pedometers ( or pedometer function of other devices ) are built for using only during workouts rather than running all days.
Working Tracking If you want to use your pedometer primarily to track dedicated walking exercise, you working likely want ton with workout feature or the ability to reset it.
Some pedometers will reset themselves at midnight, and you cannot use them only for specific exercises. However, many advanced models can both count total daily steps and to track specific workouts.
Beyond the Count: Several pedometer designs gave more features. You should note which ones are most meaningful to you when comparing models.
- Calories burned estimate
- Memory: review past days
- Ability to time and track specific workouts
- Alarm Speed or pace estimate
- Goal Setting and progress towards daily goal
- Pulse Monitor
- Speed Pace estimate
- Upload data to computer or cell phone app.
- Stop/exercise timer
- Diet Logging
Pedometer Distance Accuracy
Accuracy starts with the mechanisms – Accelerometers are more accurate than spring models.
A way to check your pedometer accuracy would be to count off 100 steps and see what your pedometer count ends. If it is off by more than a few steps you should adjust the location of where you are wearing it. You may have to test with where to place it. Sometimes moving it just an inch or two makes a significant difference. Fitness bands count may change based on if you are wearing it on the dominate wrist or not,
The accuracy of the distance counted depends on measuring your stride length and setting your life length correctly. Some models jut ask for your height and will use a standard formula. If this is not accurate for you, you may have to set it with different height to get more accurate distance readings.
You can also check the accuracy of the pedometer’s distance estimate using a known distance. You can use a mapping app to draw and measure walking route and check it against your pedometer reading.
You can use Garmin, Timex, and cell phone apps that use GPS sensors to track your speed and distance continuously — but only outdoor — and they will not work on a treadmill. Other devices can use an accelerometer sensor in/on your shoe to mark this data. These accelerometer devices need to be adjusted for the best accuracy. They work indoors as well as outdoors and can be used on a treadmill.
Pedometer that Upload and Display Your Data
For those really into data, there are pedometer options can that uploaded your walking data to a computer or cell phone app and displays graphs and charts of your activity. Some require plugging into a USB port a computer, and they can also have a mobile apps avaialbe. Others only interact with mobile apps, so you will need to have a mobile device.
You may not need a separate pedometer. Pedometer apps for cells for cell phones use the phone’s built-in accelerometer to count steps or may use your phone GPS. They can vary on how tracking total daily steps or only be through dedicated workouts. Utilizing the GPS function uses the battery faster and will not work for treadmill walking or indoor walking, Some apps let you share your achievement with friends via social media or email.