Mental And Physical Strategies (Relaxation Techniques)

Since there are more than enough scientific evidence of the benefits of relaxation techniques, many of them are now considered standard practice ( “mainstream”). For example, the following techniques for the treatment of coronary diseases, headaches, chronic pain, insomnia and incontinence or used in support of birth are:

These strategies is based on the idea that psychological and emotional factors regulate the physical health of a system of independent neural and hormonal compounds throughout the body. Behavioral, social and spiritual techniques are used to improve the intellectual capacity to influence the body and to maintain health and prevent disease or cure. Since there are more than enough scientific evidence of the benefits of relaxation techniques, many of them are now considered standard practice ( “mainstream”). For example, the following techniques for the treatment of coronary diseases, headaches, chronic pain, insomnia and incontinence or used in support of birth are: biofeedback (bioresonance) Guided meditation hypnotherapy meditation relaxation relaxation techniques are also suitable for cancer patients, where they help better with the disease – or treatment-related symptoms to cope. Also, they are successfully used in preparation of operations. The effectiveness of mental-physical strategies in patients with asthma, high blood pressure or tinnitus is not so clear. The benefits of relaxation are well established and scientifically sound; in general, the other mind-body techniques have to promote not established specific benefits than the relaxation.

Health Life Media Team

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