If you are someone who smokes, you’ve probably thought about how to kick the habit. As you presumably know, you are not alone, almost seven out of ten smokers say they want to quit smoking. Stopping the smoking habit is one of the best decisions you can make for your health — smoking will ravage nearly every organ in your body, including the heart and cardiovascular system — roughly one-third of fatalities from heart disease are triggered by tobacco.
You may be interested in electronic cigarettes (e-cigarettes) as a method to alleviate some of the difficulty of the transition from conventional or traditional cigarettes to not smoking at all. But is smoking e-cigarettes (also known as vaping) more desirable for better health outcomes for you than using traditional tobacco products? Can e-cigarettes help you to prevent you smoking once and for all?
1: Vaping Is Less Detrimental Than Conventional Smoking.
The way e-cigarettes work, is that they heat nicotine (obtained from tobacco), flavors, and other compounds to create a water vapor that you breathe in. Conventional tobacco cigarettes are comprised of roughly 7,000 chemicals, many of which are poisonous and toxic. While we do not precisely know what substances are in e-cigarettes, there may be less exposure to the number of harmful chemicals than traditional cigarettes.
2: Vaping Is Still Dangerous for Your Health.
Nicotine is the principal-agent in both conventional cigarettes and e-cigarettes, and it is incredibly addictive. It makes you crave the experience of smoking and undergo withdrawal symptoms if you neglect the craving. Nicotine is also a toxic substance, it increases your blood pressure and heightens your adrenaline, which raises your heart rate and the possibility of having a heart attack.
The main question, is whether vaping bad for you? Today there are still many unknowns about vaping, specifically what chemicals and elements comprise vapor and how they impact your physical health over the long term. Everyone needs to understand that e-cigarettes are undoubtedly dangerous to your health. You’re exposing yourself to all kinds of substances that we don’t yet have full comprehension of and the level of safety.
3: Electronic Cigarettes are Just as Addictive as Traditional Ones.
Both regular cigarettes and e-cigarettes hold nicotine, in which hundreds of studies have indicated, may be just as addictive as cocaine or heroin. The worst part of e-cigarettes is that many users will intake even more nicotine than they would have from a traditional tobacco cigarette. You can purchase extra-strength containers, which have higher concentrations of nicotine, or you can bolster the e-cigarette’s voltage to get a more significant hit of the substance.
4: Electronic Cigarettes Aren’t A Good Smoking Cessation Tool.
Despite being marketed to assist smokers in quitting, e-cigarettes have not been approved by the Food and Drug Administration as a smoking cessation mechanism. Recent research indicated that the vast majority of users, who intended to use e-cigarettes to stop smoking, ended up continuing the habit, employing both conventional and e-cigarettes.
5: A Way For The Next Generation To Get Addicted to Nicotine.
Among younger individuals, e-cigarettes are preferred and more prevalent than using conventional tobacco products. In 2015, the U.S. surgeon general indicated that e-cigarette use among high school students had grown by 900 percent, and 40 percent of young e-cigarette users never smoked regular tobacco before trying e-cigarettes.
According to research, there are three factors for why e-cigarettes can be especially attractive to young people. First, many teenagers assume that vaping is less damaging than smoking. Second, e-cigarettes tend to cost less on a per-usage basis than traditional cigarettes. Finally, vape cartridges are created with flavors such as peach, apple pie, and chocolate that appeal to younger users.
Both teens and adults find the absence of smoke appealing. Without the output of the smell, e-cigarettes remove much of the stigma of smoking.
Would you like to Quit smoking?
Everyone should know that there is a strong link between smoking and cardiovascular disease, as well as between smoking and cancer. However, the sooner you quit, the quicker your body can heal and repair itself. It’s critical to discuss smoking cessation programs and treatment options with your doctor to find out what works best for you.
A web page created by The Center Disease Control and Prevention has the latest information and guidance about an ailment now being called EVALI (for e-cigarette, or vaping device use linked lung injury).
The rising acceptance and popularity of vaping has been quite significant, particularly among teenagers. According to a recent CDC study, nearly 37% of high school seniors who reported vaping in 2018 was up by 28% from the previous year. A reported 2.1 million middle and high school students noted using e-cigarettes in 2017; that amount of students increased to 3.6 million in 2018. Unquestionably, age restrictions — it’s illegal to sell e-cigarettes to anyone under 21 (18 or 19 in some states) — are not stopping use amongst teens and young adults. And almost seven million adults 18 or older smoke e-cigarettes, according to a 2017 survey by the CDC.
E-cigarettes use a battery-powered product that heats a liquid to create vapors, more precisely — aerosol — that the user can inhale. These devices heat several flavorings, nicotine, marijuana, or other possibly harmful and addictive substances. While prominently shown in promotional materials, we know from decades of cautionary notices on regular cigarette packaging, that warnings are not 100% effective, which is why further education is critical.
The Things We Don’t Know About Vaping and Lung Disease
There are many aspects we don’t know about vaping, and it’s not clear how often vaping can lead to lung issues or who is at the highest risk. For example, are lung issues more prevalent among vapers who already have breathing problems (such as asthma) or who use marijuana? Is it more common within the younger population? Does the use of e-cigarettes lead to lung disease? Or is an added element or substance (i.e., marijuana) or another contaminant the offender? Since the FDA does not effectively regulate e-cigarettes, it’s particularly challenging to get answers.
Can vaping damage your lungs? What we do (and don’t) know …. https://www.health.harvard.edu/blog/can-vaping-damage-your-lungs-what-we-do-and-dont-know-2019090417734
Other Health Risks of Vaping
- Nicotine is highly addictive and can impact the developing brain, potentially harming teens and young adults. Even some “nicotine-free” e-cigarettes have been determined to contain nicotine.
- Some substances and elements found in e-cigarette vapor have been linked to an increased risk of cancer.
- Teens who vape are more inclined to start smoking cigarettes.
- Burns and explosions have been reported with e-cigarettes while recharging the devices, due to defective parts and batteries.
- Accidental exposure to liquid from e-cigarettes has triggered severe nicotine poisoning in children and adults.
- Vaping during pregnancy could cause injury to a developing foetus.
Recently a number of cases of severe lung disease, that appear to be linked to vaping, have come to light which is worrying a number of health officials.
What Are The Health Risks Of Vaping? – Healthy Eats Lifestyle. https://www.healthyeatslife.com/2019/09/health-risks-of-vaping.html
But what about the benefits?
In addition to the enjoyment vaping brings, some evidence suggests that vaping aids in stoping some people from smoking. However, how it compares to a nicotine patch or other methods of smoking cessation is not yet evident. So far, the FDA has not recommended vaping as a means of smoking cessation and many smokers who vape unfortunately continue to use both cigarettes and e-cigarettes
The CDC’s perspective is that, “e-cigarettes have the possibility to benefit adult smokers who are not pregnant if used as a comprehensive substitute for regular cigarettes and other smoked tobacco products.” While the FDA warns that vaping is “not safe for youth, young adults, pregnant women, or adults who do not actively use tobacco products.”
The true balance between the advantages and risks of vaping remains difficult to assess in part as we don’t always know what’s in e-cigarettes. The FDA does not regulate these products and there is not enough information known about long-term health impact.
The Truth about Vaping
Perhaps vaping should be seen as a “lesser of evils” for existing cigarette smokers. Still, there is a lot about vaping the medical community does not know. One way we’ll learn more is by people recording possible vaping-related health issues to the FDA — you can let them know if you’ve experienced the before-mentioned problems.
Until we know more, individuals should think long and hard about vaping. Federal and state authorities suggest avoiding all vaping until more is known. However, if you do choose to vape, avoid e-cigarettes bought “off the street” and stick with brand name e-cigarette products without adjustment (such as combining marijuana or other drugs).
The situations of severe lung disease among people who vape has raised critical questions about the safety of vaping. Reasonably we shouldn’t be surprised that lung issues could form in people who vape, as our lungs were intended to inhale clean air and nothing else. It took many years to recognize the damage cigarettes can produce. Society could be on a similar path with vaping.