1,Get Enough Sleep
Of many men with low testosterone, inadequate sleep is the most critical factor. A lack of sleep affects many different hormones and chemical in your body. This can have a detrimental impact on your testosterone.
Make sleep a priority, aiming for 7 to 8 hours per night, even if it suggests rearranging your schedule or dropping your habit fo late-night TV. Prize your sleep, just like you would price a healthy diet and active lifestyle. It is that important.
If you are having difficulties getting good sleep on a regular basis, talk to your doctor.
2.Keep A Health Weight
Men who are overweight or obese will often have low testosterone levels. For these men, losing the additional weight can assist in bringing the testosterone level up. Also For men who are underweight, getting your weight back to a healthy level can also have a positive effect on the hormone.
3.Stay Active and Exercises
Testosterone adapts to your body;s needs. If you spend most of you time lying on the couch, your brain will determine you do not need as much testosterone to support your muscles and bones.
If you are physically active, your brain sends out the signal for more of the home.
IF you are getting too little exercise
Walking briskly for 10 to 20 minutes a day
Building strength with a several session of weights of elastic bands each week work with a trainer to learn proper form, so you do not injure yourself.
Do not go overboard. Extreme amount of endurance exercise working out at the level of elite athletes can lower your testosterone.
4 Take Control of Your Stress
If you are under continuous stress, your body will churn out a steady stream of the stress hormone controls. When it does. it will be less able to develop testosterone So controlling your stress is critical to keeping up your testosterone,
Cut back on long work hours. If you are logging lots of overtime, Try to whittle your workday down to 10hours of less.
Spend 2 hours a day on active on activities you like that are not work or exercise related such as playing or reading
5 Review your Medications
Some medicines can produce a drop in your testosterone level. These include:
Glucocorticoid drugs such as prednisone
Opioid drugs such as MS Contin, Fentanyl, and OxyContin
Anabolic steroids used for building muscles and improving athletic performance.
You should not stop taking any of your medications. If you are concerned about your testosterone levels, discuss your medications with your doctor to make sure they are not the problem, and to ask adjustments to your treatment if needed,
6. Forget the Supplements
Lastly, although you are likely to see online ads for testosterone boosting supplement, you will find that they may not do you much good.
Your body naturally makes a hormone called DHEA that can convert to testosterone. DHA is available in supplement form. However, they may not be the most impactful in driving DHEA levels.