Hamstring Thigh

A torn muscle of the thigh is a partial rupture of the hamstring muscles, most often at the muscle-tendon junction.

Torn muscle fibers of the thigh are common in runners. At risk are athletes who have a low flexibility of the hamstrings or Vorverletzungen. Insufficient stretching before warming up or training are also potential dangers. Older athletes are at greater risk. As with any muscle strain the applied force that causes the muscle tear, the degree of the injury determined.

A torn muscle of the thigh is a partial rupture of the hamstring muscles, most often at the muscle-tendon junction. Torn muscle fibers of the thigh are common in runners. At risk are athletes who have a low flexibility of the hamstrings or Vorverletzungen. Insufficient stretching before warming up or training are also potential dangers. Older athletes are at greater risk. As with any muscle strain the applied force that causes the muscle tear, the degree of the injury determined. Symptoms and signs torn muscle fibers of the thigh muscles may develop acute painful point on the rear thighs while sprinting or running or slower, usually because of insufficient flexibility training. Diagnosis Clinical evaluation Diagnosis is confirmed by the discovery of pain in the thigh muscles as well as by a palpated resistance at the rear thigh. In mild cracks: sensitivity and slight swelling. For more severe cracks: ecchymosis, moderate to severe swelling and poor muscle function by pain and weakness treatment rest, ice, compression and stretching, then strengthening exercises ice and compression using a thigh bar should begin as soon as possible. NSAIDs and analgesics are prescribed as needed, even crutches can first be required if walking is painful. Once the pain is less, the patient should start with gentle stretching of the hamstrings. If the pain is completely gone, a gradual strengthening of the quadriceps and the hamstrings can be started. Only when sufficient force is reached, the patient should start again with the running exercise. Athletes should be made aware that the recovery from a thigh injury, depending on the severity often takes up to several months. Squats Courtesy of Tomah Memorial Hospital, Department of Physical Therapy, Tomah, WI; Elizabeth CK Bender, MSPT, ATC, CSCS; and Whitney Gnewikow, DPT, ATC. var model = {videoId: ‘3901990737001’, playerId ‘SyAEZ6ptl_default’, imageUrl ‘http://f1.media.brightcove.com/8/3850378299001/3850378299001_3902034460001_vs-546e545be4b0de73aed0fe78-672293879001.jpg?pubId=3850378299001&videoId=3901990737001’ title: ‘squats’ description:’ u003Ca id = “v37898821 ” class = “”anchor “” u003e u003c / a u003e u003cdiv class = “”para “” u003e u003cp u003e1. Stand with feet apart about hip width. U003c / p u003e u003c / div u003e u003Ca id = “”v37898822 “” class = “”anchor “” u003e u003c / a u003e u003cdiv class = “”para “” u003e u003cp u003e2. Toes should point forward in order to remain focused on their knees. U003c / p u003e u003c / div u003e u003Ca id = “”v37898823 “” class = “”anchor “” u003e u003c / a u003e u003cdiv class = “”para “” u003e u003cp u003e3. Keep your stomach tight

Health Life Media Team

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