The practice of colon cleansing started thousands of years ago. In the United States colon cleaning specifically in the large intestine, became a popular procedure in the 1920s and 1930s. However, when the theories behind colon cleansing lost support, fewer people started to do. Recently there has been an increase colon cleaning, from teas, enzymes, colon irrigation.
The question many people ask is whether colon cleaning, There is a limited amount of research devoted to the study of colon cleaning. However, there is some information that can hep you determine the value of colon cleansing.
What is the Natural Colon Cleansing?
There are two main colon-cleaning methods. The first method involves buying certain products that should help cleanse the colon, and the other method involves seeing a practitioner that cleanses the colon through irrigation.
Colon cleaning with Powered or liquid supplements; In the process a person takes supplements to use for colon cleaning by mouth. Other supplements can be taken through the rectum, in any cases these are supplements are supposed to discharge the contents. You can find these products in supermarkets, health food stores, pharmacies. This include:
- Laxatives- stimulant and Non–stimulate
- Herbal teas
Colon cleaning via colon irrigation (high Colonics). The first modern colonic machine was invited nearly 100 years ago. Colonic hygienist or colon hydrotherapist perform irrigations. Colon irrigations have the similar effects of an enema. However, it typically involves water and no orders or discomfort.
The procure you lying on a table, with a low-pressure pump, gravy based savior flushes several gallons of water through a small tube inserted into the rectum.
Once the water in the colon, the therapist may massage your stomach and abdomen, then the release the water and fluids via regular bowel movements. The therapist may repeat the process, and the session can last for up to an hour.
The Practioner may use a several types of water pressures and tempters and may enzymes, probiotics, supplements and other types of beneficial bacteria.
What is the theory behind natural colon cleaning?One of the main licensed behind colon cleaning is that your autointoxication. The though is that undigested foods and meats as mucus build in the colon. This buildup can produce toxins, and the theory goes that the toxin can be blood circulation posing the body.Some people say that this toxin can cause other symptoms that include:
- Little energy
- Weight gain
The idea of toxins being absorbed into the body from food was to make some level of sense Since rectal suppositories are used to administer drugs and other substances rapidly to the body. Is it possible that toxic too can quickly enter the bloodstream from the colon>
If there is any effect on colon cleaning, it is likely to do less with the toxin than the impact of the nervous sysops. The evidence is the reflexes in the bowl affect the entire nervous system. There is a broad range of symptoms caused by constipation that enemas are used as a solution. It is believed that colon cleaning has the same effect as medicines.
What is, are the goal of getting your colon cleansed?
The health claims from colon cleaning product manufacturers and irrigation practitioners include a long list of reentering and the wide range of results that people should expect. The primary goal si the clear the colon of large amounts of toxic waste the is encrusted along the walls of the colon. By doing this, people will experience can vitality in the body.
Other types of goals from the colon cleansing.
- Improving the immune system
- Losing weight
- Reducing the risk of colon cancer
- Improving mental outlook
Colon cleaning is studied in relation other health concerns including:
- Fecal incontinence of bowel leakage
- Ostomy care (surgical connection between the intestines and
the outside of the body)
- Spasm during a colonoscopy
- Drugs withdrawal
- Before and during bowel surgeries
Is Colon Cleaning Needed?
Are normal bowel movements enough to clear the colon? What is the additional benefit of undergoing a colon cleansing procedure? It is still unclear. We do know that the body can do the following things on its own:
- Natural bacteria in the colon detoxify waste from food.
- The liver can neutralize toxins
- Mucous membranes within the colon can keep unwanted and harmful substances for reentering the tissues and bloodstream.
- The colon sheds old cells very three days preventing the buildup of toxic material.
- The normal range of bowel movements varies from person to person.
- An increase number bowel movements will not improve weight loss. This is because the body absorbs most calories before they reach the large intestine.
Is there any risk associated with a natural colon cleanse?
Just because a procedure has” natural” in its name does not guarantee that it is safe. There has not been any govern regulation regarding natural colon cleansing products, so there are no guarantees of their potency, purity safety, and overall effectiveness. Each state has its rules regarding practitioners and whether or not they must be professionally licensed.
If you decide to see a colon cleansing specialist you should choose one who is licensed by a reputable national organization and follows that organization’s standards. It is a good idea to talk to your doctor before you start the practice of colon cleaning.
However the risk of complications becomes greater, the more often you have your colon cleansed. A review of similar procedures such as sigmoidoscopes and enemas, inside a low risk of severe effects when colon irrigations are performed by trained personnel using low pressure with the right equipment.
There are some potential side effects.
- Nursing Cramps
- Dehydration/ Dizziness
- Mineral imbalance
- Possible interference with medication absorption during the procedure
- Bowel perforation
- Probiotics depletion
Also, you should be aware if the colon cleansing involves substances other than water during the colon irrigation, you may risk an allergic reaction. You should not use laxatives or colon irrigation long term. These can cause irritation and upset the colon;s good bacteria and affect normal bowel function.
You should avoid colon cleaning if you have the following:
- Crohns disease
- Severe hemorrhoids
- Tumors in the colon or rectum
- Recent bowel surgery
- Heart disease
- Ulcerative colitis
To enhance the health of your colon, you should increase both soluble and insoluble fibers, which help with a broad range of gastrointestinal problems, including constipation, diverticular disease, and colorectal cases. The typical amount of fiber a person should take on a daily basis is 20grams to 35 grams. If there are no issues with gluten, you should add soluble and insoluble fiber with whole grains, bran, vegetables, oatmeal, and fruit.
Drinking plenty of fluids and water will help flush out unwanted toxins as well. Limit alcohol and red meat consumption, and avoid tobacco. You should start getting screened for colon cancer beginning at age 50 or earlier if your doctor recommends.