To be precise, you’ll see 4.28 million search results for penis enlargement, many of which tout potions, pills, and pumps that supposedly enhance your penis.
Do they work, or are they ineffective themselves?
The simple answer: No. Penis enlargement merchandises don’t work.
The not-so-simple answer: “As of today there’s has not been a cream, a pill developed or anything of that is in nature that’s has shown the ability benefit phallus size.” says Thomas J. Walsh, M.D. He is an associate professor of urology as well the director of the University of Washington Men’s Health Center.
In other words: “There’s no fast, one-shot way to enhance the size or the function of the male penis.”
To understand why not, let’s review what goes on during erections.
Your penis comprises spongy erectile organisms that fill with blood as you rise with an erection.
“These fibrous cylinders are secured to the pelvic bone, and by being fixed to the pelvic bone, they are not easily managed,” says Dr. Walsh. “They are attached in place, and for most men, the length of the penis that they gain through puberty becomes their maximum length.”
A penis enlargement supplement that enhances blood flow might assist those cells to fill faster, so you reach your size in less time, but they won’t truly make you larger, says Larry Lipshultz, M.D., He is Men’s Health urology advisor and chief of male reproductive medicine and surgery at the Baylor College of Medicine.
The good news is that most men who worry about their penis size don’t need any help with their initial members.
“The preponderance of men who come in inquiring about penile enlargement are average,” says Dr. Lipshultz.
Commentary from a partner or the perception of a larger penis in a pornographic video could just mislead you into assuming that you’re small, he says.
“I just don’t believe men have a realistic concept of what normal is. Therefore they assume that they are below normal when truly they’re average,” says Dr. Lipshultz.
The average erect penis measures 5.6 inches, based on research written in the Journal of Sexual Medicine. And further studies indicate that’s plenty for most women.
If you’re really concerned about your size, first consider what surrounds your genitals.
A common offender behind size concerns is “suprapubic fat” that buries part of your penis, causing it appear shorter, says Dr. Lipshultz. Losing fat/few additional pounds could help you uncover a few more inches.
Now, if your penis is truly shrinking, it could be the sign of a medical issue.
“There are some conditions that can produce trauma to the penis that can cause a reduction in length over time, including lack of use that’s linked with aging and erectile dysfunction,” says Dr. Walsh.
If you aren’t getting it up as well as you usually do, see your doctor, he recommends. You won’t just help your penis—you could save your heart.
“There’s a very strong association between new erectile dysfunction and subsequently experiencing a cardiovascular event,” says Dr. Walsh.
Another case is Peyronie’s Disease, a condition where the penis curves as a result of scar tissue buildup.
If you discern a change in the angle of your erections, you should see a urologist who practices specialization in sexual medicine. Your physician can order an intervention, such as a penile traction device or vacuum device, which can essentially stretch contracted scar tissue back to its natural length, says Dr. Walsh.
They won’t help much for healthy penis tissue, which is presumably as elastic as it can be already, he says.
And follow your physician’s advice rather than purchasing a product from a sex shop, advises Dr. Walsh.
The prescription medications have higher-grade materials: “They’re more convenient; they’re of proper dimension; they’re like a little bit safer for men, and they proceed with relevant instructions on their use; than non-prescription and items that you find in stores or websites selling products claiming to grow your penis size.
If you’re healthy and just hoping for a bedroom boost? You can’t lengthen your genitals via penis enlargement, but you can make sure it stays hard: “Growing your overall physique, reducing body fat, enhancing lean muscle, and improving cardiovascular health have all been shown to enhance sexual performance.
Anything action you could think of to advance your overall health outlook is going to be beneficial for your sexual function and your sexual appearance.”
Research in the Asian Journal of Andrology suggests the following factors to counteract erectile dysfunction:
• Do Excercise for at least 30 minutes per day or 150 minutes per week of moderate-intensity aerobic exercise.
• Lose 5 to 10 percent of your body mass if you’re overweight or obese.
• Eat more fruits, like berries and vegetables, whole grains, and vegetables or legumes. Curtail your intake of red meat and processed food. Restrict saturated fat and eat more monounsaturated and polyunsaturated fats. Bypass foods that add in sugars and sugary beverages.
• Restrict alcohol to 1 to 2 drinks, maximum, per day.
• Don’t smoke.
Finally, don’t do anything drastic in search of a longer penis: “Steer clear of clinics that are offering quick fixes or unsanctioned surgical procedures to increase the size of a phallus,” says Dr. Walsh.
Some physicians will insert implant elements around the penis to add girth, but those penis augmentation procedures can have problematic side effects.
The substance and matter of implants can migrate, damaging surrounding tissue or decreasing sensation, he says.
“These kinds of surgical procedures can be risky for men and can really have an adverse impact on their sexual function overall.” In the vast majority of cases it is not worth it.