Chrome

Chromium, a trace mineral that potentiates the action of insulin. To food suppliers that contain sufficient amounts, include carrots, potatoes, broccoli, whole grains and syrup. Picolinate, a by-product of tryptophan, which is bound in supplements of chromium is to help the body to reabsorb Chrome better. Chromium is a more recent Dinicocysteinat complementary complex of trivalent chromium with L-cysteine ??and niacin.

(See also nutritional supplements Overview.) Chromium, a trace mineral that potentiates the action of insulin. To food suppliers that contain sufficient amounts, include carrots, potatoes, broccoli, whole grains and syrup. Picolinate, a by-product of tryptophan, which is bound in supplements of chromium is to help the body to reabsorb Chrome better. Chromium is a more recent Dinicocysteinat complementary complex of trivalent chromium with L-cysteine ??and niacin. Allegations chromium picolinate to help you lose weight, increase muscle mass and decrease body fat, reduce cholesterol and triglyceride levels and improve insulin function Although chromium deficiency impairs the function of insulin, there is little evidence that supplementation in patients helps with diabetes, nor is there evidence that it benefits the body composition or blood lipid levels. Documents The role of supplemental chromium is controversial, and the clinical data are contradictory. A meta-analysis from 2002 has evaluated 20 randomized clinical trials and concluded that the data do not specify effect of chromium on glucose or insulin levels in non-diabetic patients; the results were inconclusive (1) in diabetic patients. However, has a 2013 performed meta-analysis of data from a separate group of 20 randomized clinical studies indicate that supplementation in obese or obese people has a statistically significant reduction in body weight for sequence (2). The authors speculate that the effect is small, and they are uncertain about the clinical relevance, suggesting that further long-term studies are warranted. Randomized, controlled, clinical trials are needed to determine whether chromium diabetes, can affect the metabolism of fat or weight loss. These studies should control the output value of the chromium status and adapt as well as the form of chromium used and should be done with risk in well-defined populations in which food intake is monitored. Side effects Several studies have shown that daily doses of up to 1000 micrograms of chromium are safe. Some in vitro evidence suggests that chromium picolinate might be caused by chromosome damage and cancer. However, clinical studies have shown no association. In certain formulations chromium can also contribute to gastrointestinal mucosal irritation and ulcers. It was reported from isolated cases of impaired kidney and liver function; Therefore, people should avoid with pre-existing renal or hepatic dysfunction a supplement. Chromium supplements interfere with iron absorption. No drug interactions are well documented. Notes to chromium Althuis MD, Jordan NE, Ludington EA, et al. Glucose and insulin responses to dietary chromium supplements: a meta-analysis. J Clin Nutr 76 am (1): 148-155, 2002. Onakpoya I Posadzki P, Ernst E. Chromium supplementation in overweight and obesity: a systematic review and meta-analysis of randomized clinical trials. Obes Rev 14 (6): 496-507,-2013.

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