Exercise is a key part of staying both physically and mentally healthy during the best of times. However, while we’re all confined to our houses, it’s even more important. As much of the world continues to battle COVID-19, shelter in place orders are still in effect, and gyms and other recreational facilities remain closed, people’s…
Category: Mental Health
What is Obsessive-compulsive disorder (OCD)
Obsessive-compulsive disorder (OCD) is characterized by unreasonable thought fears and obsessions that we lead you to do repetitive behaviors or compulsions. It is also feasible to have only obsessions or only compulsions with only OCD. OCD sufferers may not know that they have unreasonable obsessions, and they may ignore them or stop them. When these…
Mental Health:Understanding Body Dysmorphic Disorder
Body dysmorphia is a mental disorder in which someone can not stop thinking about one or more perceived defects or flaws in his or her appearance. – Flow to others, is either very minor or not even observable. However, you may feel very anxious or humiliated that yo may avoid social situations. When someone has…