Insomnia And Excessive Daytime Sleepiness (Ets)

Many sleep disorders are manifested in insomnia and excessive daytime sleepiness usually (ETS). Insomnia refers to difficulty falling or staying asleep, early awakening or a feeling of non-recuperative sleep. ETS is the tendency to fall asleep during normal waking hours. Sleep disorders can be caused by factors within the body (intrinsic) or outside the body (extrinsic). Inadequate sleep hygiene Sleep is affected by certain behaviors. These include: consumption of caffeine…

September 3, 2018