What Foot & Ankle (Over or Under)Pronation

La pronazione è il movimento verso l'interno del piede mentre ruota per diffondere la forza di contatto del terreno quando stai correndo
March 31, 2017

Pronation is the inward movement of the foot as it rolls to diffuse the force of contact of the ground when you are running. The foot “rolls’ inward about 15%, comes in complete contact with the ground and can support your body weight without any issues. Pronation is essential to proper shock absorption, and it helps your push off evenly from the front of the foot. Although pronation is a…

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What is Plantar Fasciitis or Runner’s Sole

March 4, 2017

Plantar fasciitis is one of the most causes of sole and heel pain. The plantar fascia is the flat band of tissue ligament that connects your heel to your toes. It supports the arch of the foot. So if you strain your plantar fascia, it gets swollen, weak, inflamed and irritated. Then your heel or bottom of your foot hurts when your stand or walk, Plantar fasciitis is prevalent in…

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