Why Exercise is Essential for Your Health

October 31, 2019

Most people know that exercise is a critical component in maintaining a healthy balance in their daily lives. Still, we may not understand why or what physical activity can do for the human body. It’s vital to keep in mind that we have evolved from nomadic predecessors who spent nearly all their days moving around in search of shelter and food, traveling long distances on a daily basis. Our bodies…


Six Buttocks Exercises for Keeping it Lifted and Round

ਨੱਕ ਦੀ ਕਸਰਤ,
July 7, 2018

With the prevalence of non-stop media. It’s not surprising why some many women and men are concerned about there figure. It’s important to keep a healthy self-perception of how you look. One of the best ways of having a healthy body image is to exercise. Today will focus on buttocks, an area that gets much attention. In most cases, you’d want to keep your butt well toned, rounded, and lifted….


What to Look for in a Heart Rate Monitor

September 15, 2014

It’s not about how long you workout,  it’s important also look at the level of intensity achieved during your exercise, that will measures the effectiveness of your workout. Your heart rate indicates the level of intensity your body is going under. The goal for you workout is to hit a “sweet spot” heart rate, in which you are not working out to hard or to light.  A heart rate monitor…


Why Is it Important To Get Daily Exercise

ਕਸਰਤ, ਕਸਰਤ ਲਾਭ, ਕਾਰਡੀਓ, ਭਾਰ ਚੁੱਕਣ, ਤਾਕਤ ਸਿਖਲਾਈ, ਕਸਰਤ,
December 1, 2016

If you do not exercise your muscles will weaken, becoming weak and flabby as well, your lung function will decrease and lose efficiency. Lack of exercise also induces joint stiffness and additional propensity to become injured. Being Inactive is just as much risk as smoking. Exercise Helps Prevent Diseases Our bodies are supposed to move. It is good for our body is to have exercised in many ways our bodies…


ACL Post Surgery Rehab Exercise

ਮੇਨਿਸਿਸ ਟਾਇਰ ਸਰਜਰੀ ਦੇ ਅਭਿਆਸਾਂ, ਏਸੀਐਲ ਸਰਜਰੀ ਦੇ ਅੰਸ਼, ਏਸੀਐਲ ਰੀਹਬ, ਏਸੀਐਲ ਸਰਜਰੀ ਰੀਹੈਬਲੀਟੇਸ਼ਨ ਐਕਸਿਆਜਜ਼
July 25, 2016

If you have had arthroscopic surgery for a torn ACL (anterior cruciate ligament), you will likely be referred to physical therapy for particular rehabilitation exercises that are most appropriate for you. Recommended ACL Surgery Rehab Exercises While you should always follow your rehab program prescribed by your doctor or therapist, the following rehab protocol will provide you an overview of the type of exercises and progression you should expect following…


6 Tips : How to Stay Motivated On “Cold Dreary Days”

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October 20, 2014

Motivation does not seem like a renewable resource. In fact it seems very finite. For some reason people are motivated one day and the next day they aren’t. What happens to you when you lose motivation. Losing motivation happens so often I don’t believe people necessary think of it as a problem. In school we coin the term “senioritis” for a senior year student who loses his or her motivation….