Understanding Basics of Fitness and Diet

September 15, 2022

Our availability of nutritious food and chances for physical Exercise is influenced by the surroundings in which we live, study, work, and play. These variables, combined with genetics and personal decisions, define our health and risk of becoming overweight and obese. Why Are Exercise and Diet Important for Health? Balanced nutrition and Exercise are crucial for good health. Yet, only one-third of individuals get the recommended amount of activity each…