Six Buttocks Exercises for Keeping it Lifted and Round

ਨੱਕ ਦੀ ਕਸਰਤ,
July 7, 2018

With the prevalence of non-stop media. It’s not surprising why some many women and men are concerned about there figure. It’s important to keep a healthy self-perception of how you look. One of the best ways of having a healthy body image is to exercise. Today will focus on buttocks, an area that gets much attention. In most cases, you’d want to keep your butt well toned, rounded, and lifted….


Anatomy of the Butt (buttocks)

July 21, 2016

The gluteal region is an area of the human anatomy that is placed posteriorly to the pelvic girdle, at the proximal tip of the femur. The muscles in this area provide movement to the lower limb at the hip joint. The muscles of the gluteal area can be classified into two unique groups. Superficial abductors and extenders – A group of large muscles that abduct and the femur, this includes…