Biotin And Pantothenic Acid

Biotin acts as a coenzyme for carboxylation which are essential for fat and carbohydrate metabolism. The adequate intake for adults is 30 mcg / day.

(See also overview of vitamins.) Biotin acts as a coenzyme for carboxylation which are essential for fat and carbohydrate metabolism. The adequate intake for adults is 30 mcg / day. Pantothenic acid, a basic component of the coenzyme A is contained in many foods. Adults need about 5 mg / day. The beneficial effect of Pantothensäureergänzung in lipid metabolism, in rheumatoid arthritis or to enhance athletic performance has not been proven yet. A sole deficiency of biotin or pantothenic acid is practically non-existent.

Health Life Media Team

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