Best Sneakers for Nurses With Flat Feet

Everyone could benefit from a trustworthy set of cozy sneakers. But probably no one needs them more than medical professionals, who are always on the go for up to 12 hours while working hard.

An outstanding example is nurses. Long periods of standing or walking are quite stressful on their feet, which are protected by closed-toe sneakers because of their work environment. Dr. Krishna Tikiwala, DPM, a podiatrist at Northern Illinois Foot and Ankle Specialists, says that danger is not the only one that nurses and other feet who stand all day face.

What are Flat Feet

A person with flat feet, commonly referred to as flatfoot, has one or both feet with little or no arch. The bottom of your feet presses into the ground as you stand. An arch in the foot is often invisible; however, occasionally, it can be seen when you raise the foot.

At birth, all infants have flat feet. By age 6, arches often begin to emerge. About two out of every ten children still have flat feet as adults. Some adults have collapsed arches. Fallen arches, another name for flatfoot, describes this ailment.

Most people don’t have issues with flat feet. Treatments might be helpful if flat feet are the source of discomfort or other problems.

How far does a nurse walk while on duty?

The typical walking distances of nurses will vary depending on the length of their shifts. In one of the first hospital environmental studies on nursing workflow in real clinical settings, researchers have reported on studies from 15 states with a total of 767 nurse participants.

According to the research, a nurse working an average 12-hour day shift must walk around 5 miles, compared to 3 miles for a nurse working an average 12-hour night shift.

These results suggest that an 8-hour day shift will need a nurse to walk roughly 3.3 miles, while an 8-hour night shift will require a nurse to walk about 2 miles.

How are these figures divided?

Whether working during the day or at night, a 12-hour shift involves an average of 4 kilometers of walking. This implies that a nurse will walk roughly a third of a mile each hour or around 1.5 times around a track. They had virtually circled the circuit at least 16 times by the conclusion of the day.

A nurse will typically work 40 hours a week, or 173 hours per month, regardless of their shift. A nurse will walk more than 57 miles a month, or over 2 miles per day, every month, taking into account that they typically walk a third of a mile per hour.

Finding the best sneakers for flat-footed people can be difficult for various reasons, not the least of which is the abundance of contradictory information available. Your medical team will probably advise you to get a shoe with additional arch support from the internet and your neighborhood shoe store. Sports injury specialists will recommend you do the opposite. So, who can you rely on? The best shoe for you will mostly depend on your gait cycle, range of motion, and individual foot, among other things. Sadly, there is no simple solution. However, there are a few characteristics to look for in nursing sneakers that might help make your low arches feel more supported and comfortable—as well as a few sneakers that are effective for flat-footed nurses.

What to Think About When Buying Flat-Footed Sneakers

Flat Feet Come In Two Different Types.

Some nurses have flat feet due to their physical structure, while others have what is referred to as “collapsed arches,” which are flat due to muscular weakness. According to Dr. Kimberly Davis of RunLab, an Austin, Texas-based clinic that evaluates walking biomechanics and provides physical therapy and training, the two types of people might appear quite similar, but how you approach choosing sneakers for them differs significantly.

According to Dr. Davis, you may add arch support to shoes for flat-footed nurses who have collapsed arches because of muscular weakness until the foot becomes stronger and can support its arch. However, arch support for a flat foot only transfers stress to the knee, where it might cause knee issues. Because of this, it’s crucial to identify the kind of flat foot you have before choosing a pair of shoes. You should also consider your complete body, including your knees, hips, and range of motion, in addition to your foot.

The Solution Is Not Always Added to Arch Support

Overpronation, or when the arches of the foot fold inward after landing, is more common in nurses with flat feet. (However, this isn’t universal—many flat-footed nurses are biomechanically sound and practical and don’t suffer from overpronation.) Recently, stability sneakers were recommended to overpronators by the running community to curb this activity. All of that is gradually beginning to change as people realize stability features. At the same time, some nurses appreciate having them but don’t accomplish much to correct the normal cycle of the foot. According to Dr. Davis, individuals with flat feet frequently have extremely flexible feet that never become stiff for push-off. According to her, “the footwear business attempts to remedy it by inserting an arch support in there to give them an arch or induce supination in the foot.” However, the way that foot has physically constructed, the problem cannot be fixed by wearing a special flatfoot sneaker.

A Full-Contact Midsole is Beneficial for Nurses with Flat Feet

The arch is dynamic by nature, and adding additional structure there can prevent your foot from moving, according to Jay Dicharry, author of “Anatomy for Runners” and director of the REP Lab in Bend, Oregon. Dicharry advises flat-footed nurses to concentrate more on looking for shoes with a straight “last,” or the mold that determines how the shoe will be shaped. A profile abandoned in favor of hourglass-shaped sneakers is a straight-lasted shoe with a broader midfoot foundation and less of a cut-in. According to him, most modern sneakers only provide flat-footed nurses a little in the way of a stable support surface. He argues that while the hourglass shoe forms are attractive on the wall, when someone with flat footsteps into one, part of their foot is resting on the fabric top. “The top is ineffective as a midsole for supporting the foot. When they are on a level surface, feet perform effectively.

Flat Feet Are Just One of Many Factors

The reality is that most nurses will be able to function in most sneakers of nursing sneakers, but you should try a different pair if your current pair doesn’t feel right at first or if you’re in any pain when jogging. Go to a clinic like RunLab or even a running store that provides gait analysis to have your movement pattern examined. When you know more about your feet and your gait patterns, you can tell a running store all about them so they can recommend the right pair of shoes for you. Be bold and test-drive shoes after evaluation before making a purchase.

How These Sneakers for Flat Feet Fared in Our Evaluation

I combed through the Runner’s World shoe test data database, spoke with test editors on the Runner’s World test team, and did a thorough analysis of the accessible internet shoe reviews to come up with these recommendations. I chatted with representatives from five of the biggest shoe companies to learn more about the most popular sneakers that nurses with flat feet find to be. Each shoe in this collection was chosen for its comfort, functionality, value, and durability. Some of the information I found was contradictory or counterintuitive because the subject of running shoe fit and preference is so individualized (it’s never a bad idea to visit a running shoe store so you can try before you buy), which is why I’ve provided so many possibilities. One of these sneakers should fit you if you have flat feet.

References:

https://my.clevelandclinic.org/health/diseases/17005-flat-feet