Understanding Lactose Intolerance

whos-affected-reWhat is lactose intolerance means that the body can not easily digest lactose, a type of natural sugar that is present in a lot fo dairy products such as milk? This is not the same experience as having a food allergy and being an allergy to milk.

When lactose moves throughout the large intestine (colon ) without the proper digestion, it can cause very uncomfortable symptoms, such as belly pain from gas and bloat. Some people who have lactose are unable to digest any milk products. Others can eat or drink only small amounts of milk products or certain types of milk products without problems.

Lactose intolerance is common in adults. However, it occurs more often in people who are Asian, African, Native American and South AMercan decent more so than people of European descent.
A big challenge for people who are lactose- intolerant is learning how to eat to avoid discomfort as well as get enough calcium to remain healthy.

What Causes Lactose Intolerance.

Lactose intolerance happens when the small intestines are not able to make enough enzymes called lactase your body needs to break down, or digest lactose.

Lactose intolerance most commonly runs in families, and the symptoms normally develop during your teenage and adult years. The majority of individuals with this type of lactose intolerance may eat some milk or dairy products without issues.

Somtimes the small intestine stop making lactase after a short illness such as the stomach flu or as part of a lifetime condition such as cystic fibrosis. Alternatively, the small intestines sometimes stop making lactase after a surgical procedure to extract a part of the small intestine. In these cases, the problem can be either permanent or interim

In isolated cases, newborn are lactose-intolerant. An individual born with intolerance cannot eat or drink anything with lactose.
Some premature babies have tempory lactose intolerance because they are not able ton male lactose. After a baby begins to make lactase, the condition normally goes away.

What are the symptoms of being Lactose intolerant?

Symptoms of lactose intolerance can be mild or severe, varying on how much lactase your body makes. Symptoms usually begin within 30 minutes to 2 hours after you eat or drink any dietary. If you have lactose intolerance, your symptoms can include.

  • Bloating
  • Loose stools or diarrhea
  • Throwing up
  • Pain or Cramps
  • Gas
  • Gurgling or rumbling sounds in your tummy

lactose-intoleranceA large percentage of people will have gas bloating, belly pain or diarrhea, suspect they may be lactose intolerant. The best way to check is to avoid eating all milk or dairy products for a while to see if your symptoms go away. If they do, then you can milk products to see if your symptoms come back.

If you feel unwell after drinking a glass of milk once. You probably are not lactose intolerant. If you feel sick every time, you have ice cream, milk proper diary products you may be lactose intolerance.

Sometimes people who have never had probs with dairy or dairy products abruptly have lactose intolerance. This is more common as you get older than for younger people

How is Lactose intolerance diagnosed?

A push can usually tell whether you have lactose intolerance by asking questions about your symptoms. He or she may also ask you to avoid dairy products for a short time to see if your symptoms improve.

Occasionally doctors order a hydrogen breath test or a blood sugar test to confirm the diagnosis. These simple test case to see if you are digesting lactose normally.
How is Lactose Intolerance treated?images-1
There is not a cure for lactose intolerance. However, you can manage your symptoms by restricting or avoiding milk products. Some people use milk with reduced lactose, or they replace soy milk and soy cheese for milk products. Some people who are lactose-intolerant can eat yogurt without difficulties, especially younger with live cultures. Most individuals who are lactase products that help absorb lactose. In time, most people who have lactose intolerance will start to know their bodies well enough to avoid symptoms.

One of the largest problems for individuals who are lactose-intolerant is making sure they get enough nutrients found in milk partially calcium. Calcium is the most critical for children teens, pregnant women, and women post menopause. There are many nondairy foods containing calcium including;

  • Almonds
  • Calcium-fortified juices and cereals
  • Canned sardines, salmon, and tuna
  • Broccoli, okra kale collards, a trip greens
  • Calcium-forted soy products such as tofu, soy milk, and soybeans