You should Have 10, 000 Steps a Day
You may have heard of the standard recommendation to walk10,000 steps per day. This is a great starting goal for someone who is not yet at this level of walking. You should simply start tracking your step and gradually try to increase them over time.
How far are 10,000 steps? An average person has a stride range of approximately 2.1 to 2.4 feet. Since it talks about 2,000 steps one mile, 10,000 steps would be almost 5 miles. An inactive person may only average 1,000 to 3,000 steps per day. For these people adding additional steps will have numerous health benefits.
Wearing a pedometer or fitness tracker is a simple way to rack your steps each day. Start be wearing the pedometer every day for one week. Put it on when you get up in the morning and wear it until bed time. Record your daily steps ni a log or notebook. By the end of the week, your will know your average know your average daily steps. You may be surprised by how many or how little steps you get each day.
There are few options for pedometers and fitness trackers and recording your daily steps is a great motiving tool. You can wear a pedometer during the entire day, every day, and record cumulative steps. Or you can wear it just when you go out for a walking workout.
What’s the best type Of Pedometer?
All pedometers count steps, but some use different sensors. Accelerometer chimps are used in app-linked pedometers and fitness bands such as Fitbit.
Cell phones also hold these chips and can count your steps if you carry your phone.
The old school pedometer you wear on your on your waistband has a variety of mechanisms, some more reliable than others, In general order of accuracy these are accelerometer chip, accelerometer, coiled spring mechanisms and hearing mechanisms. The most increase hiring models Start with a good pedometer to have the best results.
A reasonable goal is to increase average daily steps each week by 500 per day until you can easily are 10,000 per day. Example If you currently average 3,000 steps each day your goal for week one is 3,500 each day. Your goal week two is 4000 each day. Proceed to increase each week and should be averaging 10,000 steps by the end d of 14 weeks.
There are many ways that you can boost your daily steps each week by 500 per day until you can easily average 10,00 per day. Example If you currently average 3,00 steps each day your goal for week one is 3,500 each day. Your goal week for week two is 4000 each day. Continue to increase each week and you should by averaging 10,00 steps by the end of 14 weeks.
There are many ways to enhance daily steps. Here are a few ideas. Use your imagination and come up with your own list:
- Walk a dog
- Window Sop
- Plan a walking meeting
- Better yet walk to the store
- Park farther from the store
- Use the stairs instead of the elevator
- Plan a walking meeting
- Walk over to visit a neighbor
- Get outside around the garden or do a little weeding
- Take a walk with our spouse, child or friend.
Continue to track your daily steps and milage, and keep notes on how you feel, how your body is recovering, or other changes you are making to improve your health.
If you are in very poor physical condition or at any point, you feel that you are the progression to rapidly slow a bit and try smaller increases. If you have any health concerns, seek your physician advice before starting or changing your exercise routine.