Healing Your Hand and Wrist Through Stretching

June 16, 2018

There are many benefits to stretching, and it can also serve as a way toStretches for wrists and hands Your hands perform a multitude of tasks every day, from gripping a steering wheel, holding a bowl, to typing on a keyboard. These repetitious motions can produce stiffness and weakness in your wrists and fingers. Performing basic exercises can assist in preventing injury. Exercises may strengthen your wrists as well as…

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Wrist Pain

August 29, 2017

Wrist pain is a common complaint. It is often triggered by overstraining of fractures from unforeseen injuries. However, wrist pain can do truly from long-term problems, such sd repetitive stress arthritis, and carpal tunnel syndrome. Since so many different factors can lead to wrist pain, providing diagnoses of the exact cause can sometimes be difficult. A correct diagnosis is crucial for proper treatment. Symptoms Wrist pain may vary, depending on…

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