Picking The Best Pedometer: Fitness Tracker

January 4, 2017

There are a variety of pedometer options available in the market today. You want to choose one that works for you and your lifestyle. Getting pedometer, or fitness tracker is an excellent way to track your daily steps and can be used as motivation as well. Its up to you how often your wear your pedometer. You can wear it throughout the day, every day to keep a record of…

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How Many Steps Should You Get A Day?

December 27, 2016

How many Steps How Many Step Should you Walk A Day? You should Have 10, 000 Steps a Day You may have heard of the standard recommendation to walk10,000 steps per day. This is a great starting goal for someone who is not yet at this level of walking. You should simply start tracking your step and gradually try to increase them over time. How far are 10,000 steps? An…

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